RMH Wellness Center > Fitness & Training > Weight Loss Programs Weight Loss Programs

Right Weigh

A 12 week program designed to educate and challenge your health and fitness habits in a fun and motivating atmosphere! Participants will compete against others for a chance to win cash and prizes! Winter and summer sessions offered. Learn more>

Frustrated by Diets

When it comes to weight loss, there is no such thing as “one size fits all.” If you're frustrated by diets that just don’t work, maybe it’s your metabolism. Each person’s metabolism is different based on genetics, eating habits, and fitness level. A metabolism analysis could be the answer you've been searching for. Learn more>

Right Weigh

Ways to Earn Right Weigh Points

• Attending Information Session
• Fitness Assessments
• Workouts
• Group Fitness Classes
• Weekly and Monthly Challenges
• Weekly Nutrition Tips
• Improvements in Body Composition

Cost

$50 per session for members; $199 per session for non-members (Price includes registration fee plus 3 month temporary membership during program dates). Call 564-5682 for more information or to register.

Program Benefits

• Increased energy & fitness levels
• Enhanced self-esteem
• Improved quality of life
• Improved sleep and appetite
• Weight loss and reduced inches
• Increased awareness of health risks
• Better academic performance

For More Information contact the Wellness Coordinator at 564-5694

Weekly Challenges

1. There's No "I" in Team
2. Tag Team
3. Strong Together
4. Shoulder to Shoulder
5. More Core
6. Summer Fun!

Workout Away From Home

1. Home Sweat Home

Weekly Nutrition Tips

1. Comfort Food
2. L-UV Rays - Vitamin D
3. L-UV Rays - Hydrating Foods
4. L-UV Rays - Solar Protection
5. A Better Burger
6. We'll Still Be Friends
7. Taste Bud Vacation
8. Beach Body Metabolism
9. Beach Body Caloric Balance

Frustrated by diets that just don’t work?
Maybe it’s your Metabolism!

When it comes to weight loss, there is no such thing as “one size fits all.” Each person’s metabolism is different based on genetics, eating habits, and fitness level.

NOW AVAILABLE! Metacheck™ Metabolic Rate Analysis System

• Simple, 10 minute breath test
• Find out how many calories you can eat and still lose or maintain your weight!
• $48 for members, $58 for nonmembers
• Packages also available with a 30 minute Personal Training session or Vitabot consultation, $68 for members, $83 nonmembers 

Call 540-564-5682.