Sara Forde joined the RMH Wellness Center in April 2011. “I had been overweight my whole life and had lost all hope of ever being physically fit,” says Sara. She completed the Fit Life program, began personal training, and started using Vitabot Online Meal Planning. Since then, Sara has experienced significant weight loss including dropping 7 dress sizes! More importantly, she no longer has high cholesterol or pre-hypertension. She has also become a certified group fitness instructor. She explains, “I find inspiration in realizing that little changes can impact your physical wellbeing in so many different ways. Simply drinking more water or not eating everything on your plate can make a huge difference.”
Weight loss is 20% exercise and 80% nutrition.
Nutrition and fitness work hand-in-hand to provide a healthy lifestyle. Balanced nutrition will help you meet your fitness goals! Let Vitabot Online Meal Planning increase your chance of success. Each participant receives pre-planned meals, shopping lists, recipes and much more!
Packages start as low as $9 a month. Call 564-5694 to get started today!
One-on-one Consultations
Work with a personal trainer to better understand our online meal planning program and gain accountability for your nutrition habits.
During consultations clients can expect to:
- Learn the become familiar with the meal planning website
- Set week to week goals for nutrition, exercise, and weight loss/weight maintenance
- Customize favorite foods
- Customize recipes
- "Create a Meal Plan" and "Browse Meal Plans"
- Gain week-to-week accountability
For more information please contact the Wellness Coordinator at 540-564-5694.
About Online Meal Planning
The RMH Wellness Center Nutrition program uses the Institute of Medicine Guidelines and the U.S. Department of Agriculture (USDA) database. It is available 24/7 to all users. The program allows you to create custom meal plans and recipes and shows you how to combat nutrient deficiencies with the foods you love to eat. You can print grocery lists for your convenience and track your goals on a custom graphing system.
Improve your Fitness and Weight Loss Goals with Proper Nutrition
Research proves that balanced nutrition is responsible for 70% of fitness goal achievement. By using online meal planning, you will have much greater success in reaching your goals and making the results last for a lifetime.
Remember…You can’t out train bad nutrition! Click here to log in!
For More Information contact the Wellness Coordinator at 540-564-5694.