Sentara RMH Wellness Center
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The areas largest and only
medically-based fitness facility.
FITNESS & TRAINING
EQUIPMENT ORIENTATION & FITNESS ASSESSMENT
MEMBER OF THE MONTH
NEWS AND ANNOUNCEMENTS
CLASSES & EVENTS
HOURS OF OPERATION
MEET OUR TEAM
FORMS & POLICIES
MEET OUR TRAINERS
FREE FITNESS & NUTRITION CLINICS
WEIGHT LOSS PROGRAMS
CPR & AED COURSES
FORMS AND POLICIES
AQUATICS GROUP FITNESS
LIFEGUARD CERTIFICATION CLASSES
RULES AND GUIDELINES
LECTURES & CLASSES
RMH Wellness Center
The Sentara RMH Wellness Center is happy to reward our members with a small gift of thanks for referring their friends and family to us. Make sure the referral is made during their membership enrollment in order to receive your reward.
Make a Splash with Swim Lessons!
We offer a variety of group swim lessons.
Find out more!
Forms and Policies
Download our forms and policies
Mindfulness-Based Stress Reduction (MBSR) Program
An 8 week program to help participants use mindfulness meditation for coping with stress, pain and other life challenges.
A six-week group training program held twice/week for 45 minutes/session.
Special Membership Offer
Take 50% off your enrollment fee if you join by March 31! Call 540-564-5682 for more information.
FREE Nutrition Clinic- Make Better Choices
Control Your Healthcare Decisions Seminar
Basic Life Support Class
FREE Stability Ball Clinic
HeartSaver CPR & AED class
Healthy Me Series: Bladder Health
Mindfulness-Based Stress Reduction FREE info workshop
Lifeguard Certification Eligibility Swim
Hospice Volunteer Training
Nourishment for Life Seminar
Sentara RMH Heart and Vascular Center Hosting Free Heart Health Seminar on Feb. 11
Give Blood at Sentara RMH During National Blood Donor Month
Noland Named Director, Volunteer Services
Construction to Begin on New Building to House Sentara RMH Orthopedics Center and Advanced Imaging Services
RMH Healthcare to Become Sentara RMH Medical Center
JOIN THE CONVERSATION
Fitness & Training
Opening at 10:00am Friday!
Thanks for visiting! Feel free to
and let us know how we can help you.
© 2014 Sentara RMH Wellness Center