The areas largest and only
medically-based fitness facility.  See inside
540-564-5682

Pool Schedules

Monday/Wednesday/Friday
6 lanes at 5:15 AM
2 lanes at 8:00 AM
3 lanes at 10:15 AM
2 lanes at 1:00 PM
4 lanes at 2:00 PM
2 lanes at 4:30 PM
6 lanes at 6:30 PM (3 for VAST on Fridays)

Tuesday/Thursday
6 lanes at 5:15 AM
2 lanes at 9:30 AM
1 lane at 10:30 AM
3 lanes at 11:30 AM
4 lanes at 2:00 PM
6 lanes at 6:30 PM (3 for VAST on Tuesdays/Thursdays)

Saturday
4 lanes at 7:00 AM
3 lanes at 12 NOON
4 lanes at 4:00 PM

Sunday
6 lanes at 10 AM
3 lanes at 1:00 PM
6 lanes at 4:00 PM
4 lanes at 6:00 PM
*Lanes subject to change due to Group Fitness Class Schedule*

For Adults:

Leisure activities are permitted during the following times for adults.  At certain times and at the discretion of the lifeguard, a rope may be put up to effectively divide the pool to allow different populations to enjoy the space.  

Monday and Wednesday:
5:15-10:30 am
Noon-9:15 pm

Tuesday:
5:15-8:45 am
9:30-11:00 am
3:00-9:15 pm

Thursday:
5:15-8:45 am
9:30-11:00 am
3:00-5:30 pm
6:30-9:15 pm

Friday:
5:15-10:30 am
Noon-8:45 pm

Saturday:
7:00-8:30 am
9:30 am-6:45 pm

Sunday:
10:00 am-6:45 pm

Warm Water Pool Schedule

For Families & Kids:

Leisure activities are permitted during the following times for families and kids.  At certain times and at the discretion of the lifeguard, a rope may be put up to effectively divide the pool to allow different populations to enjoy the space.  

Monday and Wednesday:
8:00-10:30 am
Noon-9:15 pm

Tuesday and Thursday:
5:15-8:30 am
Closed 8:30-9:30
9:30-11am
Closed 11am-3pm
3-9:15pm

Friday:
8:00-10:30 am
Noon-8:45 pm

Saturday:
7:00-8:30 am
9:30 am-6:45 pm
Family Swim 1:00-4:00 pm

Sunday:
10:00 am-6:45 pm
Family Swim 1:00-4:00 pm

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© 2013 RMH Wellness Center