Our Golf instructor, John Rogers, is the Director of Instruction at Lakeview Golf Club. John has been teaching golf in the Shenandoah Valley for 15 years. He has given more than 12,000 lessons to more than 2,000 clients. He has a passion for helping people get more enjoyment from the game by guiding them along the path of improvement. Learn more>>
Take advantage of the winter to prepare for the coming golf season! At RMH Wellness Center we are offering the all-inclusive golf-specific personal training, golf instruction, and Fit to a Tee. Get your game firing on all cylinders before the golf season arrives!
Personal Training for Golf
1-on-1 sport specific training to improve golf strength, flexibility, balance, and coordination. Price: $45 members; $55 non-members.
Fit to a Tee
- Small-Group Golf Practice
Indoor or outdoor practice for 2-5 people with instruction provided. (Minimum group is 2, maximum is 5). Price: $20 members; $22 non-members.
- Private Golf Instruction
Private, indoor or outdoor golf lessons focusing on improved swing mechanics through traditional lessons. Price: $30 members; $39 non-members
- Golf Swing Analysis
A full swing evaluation, including video analysis, a summary of areas to target for improvement, and functional drills for retraining the swing. This is a 2 session program. Price: $85 members; $95 non-members
Golf Specific Fitness Analysis
A full body evaluation of: body composition, cardiovascular fitness, flexibility, muscular strength, endurance, balance, and coordination. An exercise prescription will be given to target any areas found that need improvement. This is a 2 session program. Price: $85 members; $95 non-members.
This unique program represents the marriage of two important aspects of the game of golf: fitness training and swing instruction. It is being offered with the intention of achieving three main goals:
- More enjoyment of golf with an improved swing
- Increased ability to play well (and without injury) due to physical training
- Improved fitness for life in general.
Fit to a Tee is a partnership between a golf professional and a personal trainer. Program includes 14 total sessions (8 private and 6 small-group sessions). Price: $249 members, $325 non-members.
For more information on any of these programs or to register, contact the Fitness Manager at 564-5698.