The areas largest and only
medically-based fitness facility.  See inside
540-564-5682
Starts: 12:07 PM
 on Tuesday, March 19, 2013
Ends: 12:07 PM
 on Tuesday, March 19, 2013

Make a Splash with swim lessons!

Preschool Swim Lessons: ages 3-5 years old

School Age Swim Lessons: ages 6-12 years old


Lessons are 30 minute sessions, twice a week for 8 weeks. 

Lessons allow participants to develop skills and confidence in a safe, fun learning environment. The class teaches basic water safety and skills to beginners through various games and activities while improving overall water comfort and agility. Children will be taught and introduced to the following skills: releasing and grabbing the wall, paddling on the front and back with and without a flotation device, elementary  and synchronized swim breathing skills, floating on the front and back, swimming up from deep water, jumping into deep water, diving safety, treading water, stroke development (crawl, breaststroke, backstroke, sidestroke, and butterfly) pool safety rules, other safety aquatic environment precautions, recognizing danger signs as well as knowing emergency procedures. The swim instructor will work with children individually and as a group. 


March 5-28 (T/Th) - 4:30, 5 & 6:15 pm

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© 2013 RMH Wellness Center