Make Your Body, Your Machine 

TRX at the Wellness Center!

TRX is a suspension training tool developed by Navy SEALS that uses your own body weight to create resistance giving you a total body workout! Our group training sessions will challenge you to "the core" through various functional exercises to build core stability, strength, endurance, AND flexibility!

Group Training Sessions:
Monday - 5:30 pm
Tuesday - 12:00 pm
Thursday - 9:30 am & 4:30 pm

Cost per session:
$10/session members, $12/session nonmembers
10 Session Punch Card:
$95 members, $115 nonmembers

Sign up at the front desk, or call 540-564-5682!