Health Tip: Help Prevent Malnutrition in Seniors

(HealthDay News) -- Seniors are particularly vulnerable to malnutrition, so caretakers must ensure that the elderly get enough carbohydrates, proteins, vitamins and minerals.

The American Academy of Family Physicians offers this advice:

• Provide plenty of healthy foods and snacks.

• Flavor foods with fresh herbs and spices, avoiding salt.

• Offer prepackaged supplements, such as nutrition shakes.

• Promote daily exercise, even a little bit, to help stimulate appetite and promote strong bones and muscles.

• Plan social activities centering around meals and exercise.