Health Tip: Protect Your Feet

(HealthDay News) -- Your feet can take a beating during the summer, notably from the high heat and sun exposure.

The American Podiatric Medical Association suggests how to protect your tootsies during the hotter months:

• Always wear shoes or sandals, even at the beach or pool. Avoid going barefoot.

• Spread sunscreen over the tops of your feet, your heels and your toes. Reapply after getting out of the water.

• To help reduce swelling in the feet, drink plenty of water throughout the day.

• Frequently stretch, wiggle and flex your legs, toes and feet to help promote circulation.