You Can! Live Well, Virginia! Chronic Disease Self-Management Workshop
During this free six week workshop, you will learn how to lower the stress associated with chronic conditions such as high blood pressure, pain, heart disease, diabetes, arthritis and others. This information will complement and enhance your medical professional's recommended treatment plans. You will learn a variety of necessary day-to-day management skills needed to maintain and/or increase lifeâ€™s activities in order to live active and fulfilling lives.
Workshop Topics Include:
Low Impact Exercising
Communicating effectively with family, friends and your health care team.
Date: Tuesdays January 21 â€“ February 25
Time: 1:30 â€“ 4:00pm
Location: Sentara RMH Funkhouser Womenâ€™s Center Conference Room
Includes the book â€œLiving a Healthy Life with Chronic Conditionsâ€
Regular attendance encouraged