Weight Management

For registration information call Melissa Myers, Program Coordinator at 540-564-5694 or email at mmyers@rhcc.com.

Programs for Kids/Teens

KID FIT

An eight-week, high-energy weight management program that introduces youth to the benefits of exercise and nutrition while building fitness skills and self-esteem. Program features two exercise sessions and one nutrition session per week. Kid Fit participants must be 6-12 years old. Parents will be getting into the fun of the program as well. This program includes three nutrition education sessions for parents.

Cost: $249 child members, $325 child nonmembers. **Non-member participants have unlimited access to RMH Wellness Center facilities anytime during the eight-week program. One parent will receive a complementary Global Pass to the RMH Wellness Center. This parent will also receive unlimited access to the Center facilities anytime during the eight week teen fit program.

Session begins: Registration ends May 20; Program begins June 1-July 24

For more information, contact Melissa Myers, Program Coordinator at 540-564-5694 or email mmyers@rhcc.com.

TEEN FIT

An eight-week, high-energy weight management program that introduces youth to the benefits of exercise and nutrition while building fitness skills and self-esteem. Program features two exercise sessions and one nutrition session per week. The Teen Fit program will guide you toward a healthier lifestyle while helping you increase your energy and fitness levels, reduce stress and improve your self-image.

Cost: $249 child members, $325 child nonmembers. **Non-member participants have unlimited access to RMH Wellness Center facilities anytime during the eight-week program. For the non-member teens under the age of 16, one parent will receive a complementary Global Pass to the RMH Wellness Center. This parent will also receive unlimited access to the Center facilities anytime during the eight week teen fit program.

Session begins: Registration ends May 20; Program begins June 1-July 24

For more information, contact Melissa Myers, Program Coordinator at 540-564-5694 or email mmyers@rhcc.com.

Programs for Adults

LIVE FIT Weight Management Program

An eight-week total lifestyle approach to weight control. Teams of four to six individuals work together to reach their fitness and nutrition goals. Program features a package that includes two exercise sessions and one education session per week. Team approach allows members to provide moral support for each other. Positive results guaranteed if you follow the program’s principles. The program is designed for those looking for structure, motivation, and support.

Cost: $299 members, $399 nonmembers.

Session begins: Registration ends May 20; Program begins June 1-July 24

For more information, contact Melissa Myers, Program Coordinator at 540-564-5694 or email mmyers@rhcc.com.