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PRODID:-//OXCYON INC//EN
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DTSTAMP:20130521T074213
DTSTART:20130220T183000
DTEND:20130220T193000
DESCRIPTION;ENCODING=QUOTED-PRINTABLE: Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of health and well being requires increased awareness of all aspects of self, including body and mind, heart and soul. This 8-week program provides weekly meetings and one day-long retreat. Tuesdays, March 26 - May 14, 6:30-9 pm & Saturday, May 4, 9:30 am- 4 pm. Cost: $300 includes program materials. For more information about the program, feel free to contact Dr. Stephen Keffer at 540-383-2701. Wondering if this program is for you?    FREE Informational Workshop: Wednesday, February 20, 6:30-7:30 pm   To register for the Informational Workshop, click "Register Now" or call 540-564-7200. 
SUMMARY:Mindfulness-Based Stress Reduction FREE workshop
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