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Nutrition Facts
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand, 1 cup (1 NLEA serving)
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Protein (g)
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2.13
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Total lipid (fat) (g)
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1.65
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Carbohydrate, by difference (g)
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24.57
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Energy (kcal)
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118.2
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Sugars, total (g)
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6.45
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Fiber, total dietary (g)
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1.47
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Calcium, Ca (mg)
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6.3
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Iron, Fe (mg)
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8.1
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Magnesium, Mg (mg)
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16.5
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Phosphorus, P (mg)
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48.3
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Potassium, K (mg)
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51.6
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Sodium, Na (mg)
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192.6
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Zinc, Zn (mg)
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0.3
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Copper, Cu (mg)
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0.08
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Manganese, Mn (mg)
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0.13
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Selenium, Se (mcg)
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3.6
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Vitamin A, IU (IU)
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750
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Retinol (mcg)
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225.3
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Carotene, beta (mcg)
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0
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Carotene, alpha (mcg)
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0
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Vitamin E (alpha-tocopherol) (mg)
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0.1
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Vitamin D (IU)
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39.9
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Cryptoxanthin, beta (mcg)
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0
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Lycopene (mcg)
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0
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Lutein + zeaxanthin (mcg)
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0
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Vitamin C, total ascorbic acid (mg)
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0
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Thiamin (mg)
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0.38
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Riboflavin (mg)
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0.43
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Niacin (mg)
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5
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Pantothenic acid (mg)
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0.12
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Vitamin B-6 (mg)
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0.5
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Folate, total (mcg)
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99.9
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Vitamin B-12 (mcg)
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1.5
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Vitamin K (phylloquinone) (mcg)
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0.36
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Folic acid (mcg)
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94.2
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Folate, DFE (mcg_DFE)
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165.9
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Cholesterol (mg)
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0
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Fatty acids, total saturated (g)
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0.24
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Fatty acids, total monounsaturated (g)
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0.63
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Fatty acids, total polyunsaturated (g)
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0.65
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