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Nutrition Facts
AMARANTH FLAKES, 1 cup
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Protein (g)
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5.91
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Total lipid (fat) (g)
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2.66
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Carbohydrate, by difference (g)
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27.04
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Energy (kcal)
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134.14
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Sugars, total (g)
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0.16
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Fiber, total dietary (g)
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3.61
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Calcium, Ca (mg)
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6.46
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Iron, Fe (mg)
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0.67
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Magnesium, Mg (mg)
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9.5
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Phosphorus, P (mg)
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125.78
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Potassium, K (mg)
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134.14
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Sodium, Na (mg)
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13.3
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Zinc, Zn (mg)
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0.1
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Copper, Cu (mg)
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0.08
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Selenium, Se (mcg)
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26.87
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Vitamin A, IU (IU)
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0
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Retinol (mcg)
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0
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Carotene, beta (mcg)
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0
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Carotene, alpha (mcg)
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0
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Vitamin E (alpha-tocopherol) (mg)
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0.5
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Cryptoxanthin, beta (mcg)
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0
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Lycopene (mcg)
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0
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Lutein + zeaxanthin (mcg)
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86.26
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Vitamin C, total ascorbic acid (mg)
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0.95
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Thiamin (mg)
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0.03
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Riboflavin (mg)
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0.04
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Niacin (mg)
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0.99
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Vitamin B-6 (mg)
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0.03
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Folate, total (mcg)
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4.18
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Vitamin B-12 (mcg)
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0
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Vitamin K (phylloquinone) (mcg)
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0.91
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Folic acid (mcg)
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0
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Folate, DFE (mcg_DFE)
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4.18
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Cholesterol (mg)
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0
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Fatty acids, total saturated (g)
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0.47
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Fatty acids, total monounsaturated (g)
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0.82
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Fatty acids, total polyunsaturated (g)
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1.03
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