Women and Heart Disease
Heart disease. For some reason, it’s often thought of as a man’s disease. Yet, heart disease is the number one killer of American women. In fact, it kills more women each year than the next three causes combined, including all forms of cancer.The good news is that heart disease IS preventable.
The Scary Statistics
- Heart disease kills more women than men.
- One woman dies of heart disease every minute.
- 64% of women who died suddenly from coronary heart disease had no previous symptoms.
- Women have higher rates of death and heart failure after having a heart attack than men.
Risk Factors You Can Change
- High blood pressure
- High cholesterol
- Lack of physical activity
Risk Factors You Cannot Change
- Family history of heart disease
How to Reduce Your Risks
- If you’re a smoker, the most important thing you can do for your health is to quit.
- Eat a diet high in vegetables, fruits and fiber.
- Get moving! Exercise, even starting with an easy walk, is key to improving your health.
- Know your numbers: cholesterol, HDL, LDL, blood sugar and blood pressure
- Reduce your stress level.
Symptoms of a Heart Attack
Did you know that heart attack symptoms in women can be very different than in men? That “elephant on your chest” sensation is often not a symptom women experience. In fact, symptoms in women can be subtle and “come and go”.
- Chest pressure
- Shortness of breath
- Pain in the upper back, shoulders, neck or jaw
- Feelings of anxiety
- Fatigue or weakness
- Flu-like symptoms: nausea, cold sweats
What Should You Do?
It’s always better to be safe than sorry! If you are experiencing these symptoms – even if you’re uncertain or the symptoms are not severe, call 911 immediately. Dismissing the symptoms can delay lifesaving actions!
Take charge of your health. Talk with your physician or healthcare provider about your risk of heart disease.