This is a great recipe for Vegetarians and Meat-eaters alike! The beans and avocado offer Heart Healthy soluble fiber to help lower cholesterol, and plenty of antioxidants and Heart Healthy monounsaturated fat. Avocados also have anti-inflammatory properties. This dish can also be low in sodium, especially if you rinse the canned beans or if you cook them yourself. Based on 1 serving: Ingredients: 1 Corn tostada 1/4 cup cooked/canned Pinto beans (canned or home cooked on pressure cooker w/ garlic, onion...