Name: Heather Galang, RN-BC
Bio: Sentara RMH Medical Center
Posts by Heather Galang, RN-BC
Over the past several months, I have received many emails, messages, and calls asking me for advice on running, dieting, weight loss and exercising. Anyone that knew me in high school, or even college, would find this ironic. I never exercised and I was never overly-conscious of what I was eating. However, I have been on quite a transformational journey over the last several years and most recently, a journey of inner-endurance and willpower. So, here's your one stop shop to hearing my story of transfor...