Name: Michelle Tillery
Bio: Personal Trainer, RMH Wellness Center, ACSM certified Health and Fitness Specialist
Posts by Michelle Tillery
Often in a weight loss journey, individuals will hit something called a plateau-that inevitable point when the pounds are not coming off as quickly as they had been or you've stopped losing weight entirely for a period of time. Many people can become frustrated by this and decide that "exercise just doesn 107 t work!" When dealing with plateaus, however, it is important to not only understand what changes are going on inside your body, but also the correct way to get out of a plateau. When a plateau occ...
Anytime you are physically active, there is always the risk of becoming injured. The health risks of not exercising, however, far outweigh the risk of twisted ankles or over-used tendons. But many of us lack the knowledge and training to properly correct injuries, and the end result is that our injuries last longer and become more serious. Not only does that hinder your exercise regimen, it can lead to muscle imbalances and improper training that have harsher implications for the rest of your body. So w...